XTERRA Fitness ERG650W Water Rowing Machine

XTERRA Fitness ERG650W Water Rowing Machine is one of the most effective full-body workouts around – engage more muscle groups in less time and accelerate your fitness results Over 15 pre-programmed workouts and 6 levels of resistance to keep you at the peak.


XTERRA Fitness ERG650W Water Rowing Machine

In the world of fitness equipment, the XTERRA Fitness ERG650W Water Rowing Machine stands out as a top-of-the-line choice for individuals seeking an effective and engaging workout experience.

This article will delve into the features, benefits, and advantages of the XTERRA Fitness ERG650W Water Rowing Machine, highlighting why it is a must-have addition to any home gym.

Whether you are a fitness enthusiast, an athlete, or simply someone looking to improve your overall health and well-being, this rowing machine is designed to meet your needs and exceed your expectations.

Superior Design and Construction

The XTERRA Fitness ERG650W Water Rowing Machine boasts a sleek and ergonomic design that combines both style and functionality.

Its sturdy frame is constructed using high-quality materials, ensuring durability and stability during intense workout sessions.

The water resistance system provides a smooth and natural rowing motion, simulating the experience of rowing on water.

This feature not only offers a challenging workout but also provides a low-impact exercise option, reducing stress on joints and muscles.

Key Features and Performance

1. Water Resistance System

The water tank in the XTERRA Fitness ERG650W creates resistance based on the user’s rowing intensity.

The more effort you put into each stroke, the greater the resistance you’ll encounter. This dynamic resistance system allows for a customizable workout, suitable for individuals of all fitness levels.

Whether you’re a beginner or an experienced rower, the ERG650W will adapt to your capabilities, providing an effective and efficient full-body workout.

2. Comfort and Ergonomics

The rowing machine features an ergonomic seat and handlebar, providing optimal comfort and reducing the risk of strain or discomfort during long workout sessions.

The large, adjustable footrests accommodate various foot sizes, ensuring stability and proper alignment throughout the rowing motion.

The smooth gliding action of the seat and the quiet operation of the machine contribute to a pleasant and distraction-free workout experience.

3. Performance Monitoring

Equipped with a user-friendly LCD monitor, the XTERRA Fitness ERG650W allows you to track your progress and monitor your performance in real time.

The display provides essential workout data, including time, distance, stroke count, calories burned, and heart rate (compatible heart rate monitor required).

This information empowers you to set goals, track your improvements, and stay motivated on your fitness journey.

Benefits of Using the XTERRA Fitness ERG650W Water Rowing Machine

1. Full-Body Workout

Rowing engages multiple muscle groups simultaneously, providing a comprehensive and efficient full-body workout.

With the XTERRA Fitness ERG650W, you can strengthen and tone your arms, legs, back, and core muscles, all in one fluid motion.

This machine offers highly effective cardiovascular exercise that burns calories and promotes weight loss, making it an excellent choice for individuals seeking to improve their overall fitness level.

2. Low Impact and Joint-Friendly

Unlike high-impact exercises such as running or jumping, rowing is gentle on the joints, making it an ideal option for individuals with joint pain or those recovering from an injury.

The XTERRA Fitness ERG650W’s water resistance system ensures a smooth and low-impact rowing experience, minimizing the risk of strain or stress on your joints.

This makes it suitable for people of all ages and fitness levels, including seniors and those undergoing rehabilitation.

3. Engaging and Motivating

The rhythmic and immersive nature of rowing makes it an engaging and enjoyable workout. With the XTERRA Fitness ERG650W.

Engaging and Motivating

The rhythmic and immersive nature of rowing makes it an engaging and enjoyable workout. With the XTERRA Fitness ERG650W, you can immerse yourself in the rowing experience, feeling the resistance of the water as you glide through each stroke.

The realistic sensation of rowing on water not only adds to the overall enjoyment but also helps to keep you motivated and focused on your fitness goals.

4. Versatile Workout Options

The XTERRA Fitness ERG650W offers a wide range of workout options to cater to your specific needs and preferences.

Whether you’re aiming for a high-intensity interval training (HIIT) session or a steady-state endurance workout, this rowing machine has got you covered.

You can adjust the resistance level by rowing harder or faster, allowing you to customize your workout intensity.

Additionally, the machine offers various pre-programmed workout modes, enabling you to switch up your routine and challenge yourself in different ways.

5. Space-Saving Design

For those with limited space, the XTERRA Fitness ERG650W’s compact and foldable design is a game-changer.

After your workout, simply fold the machine and store it in a corner or closet, maximizing the use of your available space.

The transportation wheels make it easy to move the rowing machine around, allowing you to set up your workout area wherever is most convenient for you.

6. Suitable for All Fitness Levels

Whether you’re a beginner or an advanced athlete, the XTERRA Fitness ERG650W accommodates users of all fitness levels.

The adjustable resistance and customizable workout options ensure that you can start at a comfortable level and gradually increase the intensity as you progress.

This versatility makes it a great investment for individuals and families looking to share a single piece of equipment while catering to different fitness goals and abilities.


In conclusion, the XTERRA Fitness ERG650W Water Rowing Machine is a top-tier choice for individuals seeking an effective and engaging workout experience.

With its superior design, water resistance system, comfort features, and performance monitoring capabilities, this rowing machine offers a comprehensive and enjoyable full-body workout.

The low-impact nature of rowing makes it suitable for people of all ages and fitness levels, while its space-saving design adds convenience for those with limited space.

Investing in the XTERRA Fitness ERG650W will not only enhance your fitness journey but also elevate your overall well-being. Experience the benefits of this exceptional rowing machine and take your fitness to new heights.

So, why wait? to explore the XTERRA Fitness ERG650W Water Rowing Machine and discover the perfect addition to your home gym today.

Additional information

Model Name


Item Package Dimensions L x W x H

‎45 x 26 x 22.4 inches

Resistance Mechanism


Item Dimensions LxWxH

‎79.5 x 20.7 x 33.9 inches

Item Weight

‎76 Pounds


‎Alloy Steel

Maximum Weight Recommendation

‎350 Pounds



Number of Batteries

‎2 AA batteries required. (included)

Frame Material

‎Alloy Steel

Display Type


Power Source

‎(2) AA Batteries (included)

Product Dimensions

‎20.7"D x 79.5"W x 33.9"H


‎XTERRA Fitness

Brand Name

‎XTERRA Fitness

Package Weight

‎97 Pounds

Warranty Description

‎Lifetime frame, 2 years parts, 1 year in-home labor

Suggested Users


Number of Items



‎XTERRA Fitness

Part Number


Model Year


Included Components

‎ERG650W Water Rowing Machine, 2 "AA" batteries, owner's manual

Sport Type

‎Exercise & Fitness



Customer Reviews

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4.6 out of 5 stars

146 ratings
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4.6 out of 5 stars

Best Sellers Rank

#132,668 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #79 in Rowing Machines

Date First Available

June 27, 2019


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