I go to the gym everyday for about an hour and aim to burn atleast 600cals each time.Am I over exercising? I either spend most of that time on the treadmill, walking and running, or once or twice a week do a high level cardio class, and do 15mins of situps/pushups every 2nd day and [...]
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maximum heart rate while exercising? hi everyone. ive just started back at the gym after having a baby 10 mnths ago. im a female and ive put on nearly 40kg since giving birth, so i now weigh 97kg, (i know, right!). my trainer worked me out a program with weights and cardio one day and [...]
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I need help!!! Please only helpful answers!!!? I am 13 y/o and i weigh about 170, i know im overweight but i need some type of exercises that i can do at home. i am already working on my diet. Any websites would be helpful. I can’t buy things like home gyms and treadmills, something [...]
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I Need Help Plz I am soo Desperate About My Chest? Hi everyone Im 17 Years Old and i am turning 18 In July my hight is 168 Cm and my weight is 82 kilograms My question is that i have a pointed Chest there kinda similer to a girl Breasts “man Boobs” Its Soo [...]
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Need a daily fitness schedule!? I mostly want to tone up and be healthier, but I don’t know where to start. I need exercises I can do at home because I don’t have access to a gym or weights. I have a treadmill and that’s about it. I work hard when I’m motivated and I [...]
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heart palpitations …. ? these last few years my heart has been speeding up at random times, without exersion, for no reason. ive been through a battery of tests; EKG, echo, treadmill test, asthma test, mulitple blood tests, etc etc. they kinda concluded that my vocal cords arent flexible enough and are restricted airflow into [...]
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How long on average would it take someone to loose 20kgs? i started exercising today, i weigh about 115kgs, 2 years back i weighed 97 kgs and hope to get back to either 95kgs or 97kgs one reason why i put so much weigh on was because of a certain medication i was taking that [...]
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how to tone my lower abdominals? i work on my core everytime i go to the gym. i do hard weights on my upper body, arms, back and legs and also do resistance training on my core. my upper abs are a lot more toned than my lower abs, and i dont know if genetics [...]
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How can a 14 year old girl lose weight? What are some things a 14 year old girl should be eating to grow healthily but to lose a few kilos at the same time? I am 14 and I’m 58 kg and 5 ft 2. I want to lose 8 kilos. What are some tips [...]
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How to shift muffin tops and thighs? ive been training pretty full on for a week and already my butt feels firmer and my belly is flat to the belly button but after that theres that big pouch i cant get rid of (ive tryed hundreds of times b4). ive cut out about 70% of [...]
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Ways to shift fat from hips / love handles and mid section ? muffin top ? ive been training pretty full on for a week and already my butt feels firmer and my belly is flat to the belly button but after that theres that big pouch i cant get rid of (ive tryed hundreds [...]
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Fat burning… please help..? Ok so for the past 3 weeks I’ve been walking at a pace of about 2.5- 3 mph for about 90- 120 minutes absolutely everyday sometimes throwing in a 20 minute aerobic (low intensity) DVD workout but I’m getting unbelievably frustrated I’ve lost NOTHING I’ve changed my diet cutting out all [...]
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Are my legs fat, or are they just naturally larger? My mom has gently told me that my legs are getting slightly wide, but I don’t know, because she’s always had gorgeous legs. She told me that my legs will most likely never be skinny like most of the girls at my school, but that [...]
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i cant stop snacking or eating all day. who has any ideas? Hi I really need help with this i cant seem to stop eating. im not fat but a lil bit over weight. I snack all the time and yes because of this i have put a bit of weight. i cant do much [...]
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What do I do at the gym? I’m not very buff and never get the ladies so I was thinking of working out at the gym. I’m not sure of what attire I should wear and do not have anything appropriate. Upon my first visit I wore this: http://www.wiggle.co.uk/images/dhb-3-4-b-tights-ss07.jpg thinking it was reasonable enough although [...]
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I’m so lazy!!!!!……………? I am one of the laziest people ever when it comes to exercising. I can do it, but I just don’t have the patience to. I am supposed to be going on the treadmill everyday for an hour but there have been so many days where I will go on there and [...]
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12 months on after c-section? I had my son a year ago this Saturday (first birthday!!) and for almost a week now my scar from my c-section has been really tender and sore. Yesterday it was a bit swollen but thats gone down today. Im going to see my doctor on Monday but just wanted [...]
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How long until i notice results? I have been exercising for the past 2 1/2 weeks, running on the treadmill (for 30-90mins, 5 days a week) and doing weights (turbo sculpt from turbo jam mon, wed, fri).. I havent lost inches but i have lost 1lb.. How long did it take you before you saw [...]
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What does this dream mean? Very peculiar? I was pregnant and with a group of pregnant women. We were on a bus going to hospital. There was a dog driving and a woman who had done a midwifery course. The dog took us on a long trip with no hospital in the middle of nowhere. [...]
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Need help – what kind of running excercises should I do? Okay I’m 14 year old male, and I am quite healthy, fit and a fast runner. Starting tomorrow I want to begin some running excercises to get fitter.. in 2 months there is a cross country trial that I want to try out for. [...]
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How to loose tummy for summer? I want to tone my tummy, for dancing and for summer, so I can feel confident in a bikini. I’m a dancer, and an ex-gymnast, and I had an injury that put me out of both for a year and a half, and I put on a lot of [...]
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Men with toned bodies, how can I get into shape? I am 5ft10″ and weigh 83kg and this is more than what I should be. My BMI suggests that I should weigh around 70-75kg, so I obviously need to lose about 10kg before I think about doing any weights to tone my body. About 4 [...]
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My little sister annoys me all the time? I know she’s just a kid and that’s what kids do but she is so full on! I try my hardest not to act like I am being annoyed by her, but I don’t know if I can handle it anymore. She follows me around 24’7. Yesterday [...]
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I need Help on B) Calculate the expected number of treadmills sold on one day.? Zack’s Sporting Goods sells treadmills as well as other sporting goods. On different days it sells different numbers of these machines. The following table, constructed from past data lists the probably distribution of the number of exercise machines sold per [...]
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